:root {
  --ink: #0b1220;
  --ink-2: #182238;
  --muted: #667085;
  --line: #e5e7eb;
  --paper: #ffffff;
  --soft: #f8fafc;
  --red: #d92d20;
  --red-dark: #a11e16;
  --gold: #f5c542;
  --green: #16a34a;
  --blue: #1d4ed8;
  --shadow: 0 24px 70px rgba(15, 23, 42, 0.14);
  --radius: 8px;
  --font-body: "Inter", system-ui, sans-serif;
  --font-heading: "Sora", "Inter", system-ui, sans-serif;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  color: var(--ink);
  background: var(--paper);
  font-family: var(--font-body);
  line-height: 1.6;
  letter-spacing: 0;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
input,
select,
textarea {
  font: inherit;
}

[x-cloak] {
  display: none !important;
}

.skip-link {
  left: 12px;
  position: absolute;
  top: -80px;
  z-index: 999;
  background: var(--ink);
  color: white;
  padding: 10px 14px;
  border-radius: var(--radius);
}

.skip-link:focus {
  top: 12px;
}

.site-header {
  background: rgba(255, 255, 255, 0.96);
  border-bottom: 1px solid rgba(229, 231, 235, 0.75);
  position: sticky;
  top: 0;
  z-index: 50;
  backdrop-filter: blur(16px);
}

.top-strip {
  align-items: center;
  background: var(--ink);
  color: white;
  display: flex;
  font-size: 13px;
  gap: 14px;
  justify-content: center;
  padding: 7px 16px;
}

.top-strip a {
  color: var(--gold);
  font-weight: 700;
}

.nav-shell {
  align-items: center;
  display: flex;
  gap: 24px;
  justify-content: space-between;
  margin: 0 auto;
  max-width: 1180px;
  padding: 12px 20px;
}

.brand {
  align-items: center;
  display: flex;
  gap: 12px;
  min-width: 220px;
}

.brand img {
  border-radius: 50%;
  height: 52px;
  width: 52px;
}

.brand strong,
.brand small {
  display: block;
  line-height: 1.15;
}

.brand strong {
  color: var(--red);
  font-family: var(--font-heading);
  font-size: 17px;
}

.brand small {
  color: var(--ink);
  font-size: 13px;
  font-weight: 700;
}

.main-nav {
  align-items: center;
  display: flex;
  gap: 6px;
}

.main-nav a {
  border-radius: var(--radius);
  color: #344054;
  font-size: 14px;
  font-weight: 700;
  padding: 10px 12px;
}

.main-nav a:hover,
.main-nav a.is-active {
  background: #fff4f2;
  color: var(--red);
}

.main-nav .nav-cta {
  background: var(--red);
  color: white;
  margin-left: 6px;
}

.main-nav .nav-cta:hover {
  background: var(--red-dark);
  color: white;
}

.nav-toggle {
  background: white;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  display: none;
  height: 42px;
  padding: 9px;
  width: 42px;
}

.nav-toggle span {
  background: var(--ink);
  display: block;
  height: 2px;
  margin: 5px 0;
  width: 100%;
}

.section {
  padding: 86px 20px;
}

.container {
  margin: 0 auto;
  max-width: 1180px;
}

.section-head {
  align-items: end;
  display: grid;
  gap: 20px;
  grid-template-columns: 1fr minmax(240px, 420px);
  margin-bottom: 34px;
}

.eyebrow {
  color: var(--red);
  font-size: 13px;
  font-weight: 800;
  letter-spacing: 0.08em;
  margin: 0 0 10px;
  text-transform: uppercase;
}

h1,
h2,
h3,
h4 {
  color: var(--ink);
  font-family: var(--font-heading);
  line-height: 1.08;
  margin: 0;
}

h1 {
  font-size: clamp(38px, 6vw, 64px);
  letter-spacing: 0;
}

h2 {
  font-size: clamp(30px, 4vw, 48px);
}

h3 {
  font-size: 22px;
}

p {
  margin: 0;
}

.lead {
  color: #475467;
  font-size: 18px;
}

.btn {
  align-items: center;
  border: 0;
  border-radius: var(--radius);
  cursor: pointer;
  display: inline-flex;
  font-weight: 800;
  justify-content: center;
  min-height: 46px;
  padding: 12px 18px;
  transition: transform 0.2s ease, box-shadow 0.2s ease, background 0.2s ease;
}

.btn:hover {
  transform: translateY(-2px);
}

.btn-primary {
  background: var(--red);
  box-shadow: 0 14px 30px rgba(217, 45, 32, 0.28);
  color: white;
}

.btn-primary:hover {
  background: var(--red-dark);
}

.btn-secondary {
  background: var(--ink);
  color: white;
}

.btn-light {
  background: white;
  color: var(--ink);
}

.btn-whatsapp {
  background: var(--green);
  color: white;
}

.hero {
  background:
    radial-gradient(circle at 85% 15%, rgba(245, 197, 66, 0.18), transparent 28%),
    linear-gradient(135deg, #fff7f4 0%, #ffffff 48%, #f1f5f9 100%);
  overflow: hidden;
  padding: 42px 20px 76px;
}

.hero-grid {
  align-items: center;
  display: grid;
  gap: 44px;
  grid-template-columns: minmax(0, 1fr) 430px;
  margin: 0 auto;
  max-width: 1180px;
}

.hero-copy {
  padding: 38px 0;
}

.hero-copy .lead {
  margin: 22px 0 28px;
  max-width: 700px;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-bottom: 28px;
}

.trust-row {
  display: grid;
  gap: 12px;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  max-width: 650px;
}

.trust-card {
  background: rgba(255, 255, 255, 0.78);
  border: 1px solid rgba(229, 231, 235, 0.8);
  border-radius: var(--radius);
  padding: 16px;
}

.trust-card strong {
  display: block;
  font-family: var(--font-heading);
  font-size: 26px;
}

.trust-card span {
  color: var(--muted);
  font-size: 13px;
  font-weight: 700;
}

.hero-panel {
  background: white;
  border: 1px solid rgba(229, 231, 235, 0.9);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  overflow: hidden;
}

.hero-panel img {
  aspect-ratio: 1.85;
  object-fit: cover;
  width: 100%;
}

.hero-panel-content {
  padding: 22px;
}

.hero-panel-content h2 {
  font-size: 26px;
  margin-bottom: 14px;
}

.lead-form {
  display: grid;
  gap: 12px;
  grid-template-columns: 1fr 1fr;
}

.lead-form label {
  display: grid;
  gap: 6px;
}

.lead-form label span {
  color: #344054;
  font-size: 13px;
  font-weight: 800;
}

.lead-form input,
.lead-form select,
.lead-form textarea {
  background: var(--soft);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  color: var(--ink);
  min-height: 46px;
  outline: none;
  padding: 11px 12px;
  width: 100%;
}

.lead-form input:focus,
.lead-form select:focus,
.lead-form textarea:focus {
  border-color: var(--red);
  box-shadow: 0 0 0 4px rgba(217, 45, 32, 0.08);
}

.lead-form .full {
  grid-column: 1 / -1;
}

.form-note {
  color: var(--muted);
  font-size: 12px;
  grid-column: 1 / -1;
}

.feature-grid,
.process-grid,
.blog-grid {
  display: grid;
  gap: 18px;
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.feature-card,
.process-card,
.story-card,
.fee-card,
.blog-card,
.faq-item {
  background: white;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 24px;
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.feature-card:hover,
.process-card:hover,
.story-card:hover,
.fee-card:hover,
.blog-card:hover,
.faq-item:hover {
  box-shadow: var(--shadow);
  transform: translateY(-4px);
}

.icon-box {
  align-items: center;
  background: #fff4f2;
  border-radius: var(--radius);
  color: var(--red);
  display: flex;
  font-weight: 900;
  height: 42px;
  justify-content: center;
  margin-bottom: 18px;
  width: 42px;
}

.course-grid {
  display: grid;
  gap: 22px;
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.course-card {
  background: white;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  overflow: hidden;
}

.course-card > img {
  aspect-ratio: 1.45;
  object-fit: cover;
  width: 100%;
}

.course-card-body {
  display: grid;
  gap: 14px;
  padding: 20px;
}

.pill {
  background: #fff4f2;
  border-radius: 999px;
  color: var(--red);
  display: inline-flex;
  font-size: 12px;
  font-weight: 900;
  justify-self: start;
  padding: 6px 10px;
  text-transform: uppercase;
}

.course-card ul,
.fee-card ul,
.method-list {
  list-style: none;
  margin: 0;
  padding: 0;
}

.course-card li,
.fee-card li,
.method-list li {
  color: #475467;
  margin-top: 8px;
  padding-left: 22px;
  position: relative;
}

.course-card li::before,
.fee-card li::before,
.method-list li::before {
  color: var(--green);
  content: "✓";
  font-weight: 900;
  left: 0;
  position: absolute;
}

.price-row {
  align-items: center;
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.price-row span {
  font-family: var(--font-heading);
  font-size: 26px;
  font-weight: 800;
}

.price-row del {
  color: var(--muted);
}

.price-row small {
  color: var(--green);
  font-weight: 800;
}

.card-actions {
  display: grid;
  gap: 10px;
  grid-template-columns: 1fr 1fr;
}

.band {
  background: var(--ink);
  color: white;
}

.band h1,
.band h2,
.band h3 {
  color: white;
}

.band .lead,
.band p {
  color: #d0d5dd;
}

.method-grid {
  align-items: center;
  display: grid;
  gap: 36px;
  grid-template-columns: 0.95fr 1.05fr;
}

.method-visual {
  background: linear-gradient(145deg, #111827, #263247);
  border-radius: var(--radius);
  min-height: 430px;
  overflow: hidden;
  position: relative;
}

.method-visual img {
  height: 100%;
  object-fit: cover;
  opacity: 0.72;
  position: absolute;
  width: 100%;
}

.method-badge {
  background: rgba(255, 255, 255, 0.92);
  border-radius: var(--radius);
  bottom: 22px;
  box-shadow: var(--shadow);
  left: 22px;
  max-width: 280px;
  padding: 18px;
  position: absolute;
}

.method-badge strong {
  display: block;
  font-family: var(--font-heading);
  font-size: 24px;
}

.process-card strong {
  color: var(--red);
  display: block;
  font-family: var(--font-heading);
  font-size: 32px;
  margin-bottom: 14px;
}

.story-grid,
.fee-grid,
.faq-grid {
  display: grid;
  gap: 18px;
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.story-card blockquote {
  color: var(--ink);
  font-size: 17px;
  font-weight: 700;
  margin: 0 0 20px;
}

.story-card small {
  color: var(--muted);
  display: block;
  margin-top: 4px;
}

.before-after {
  background: var(--soft);
  border-radius: var(--radius);
  display: grid;
  gap: 10px;
  margin-top: 18px;
  padding: 14px;
}

.before-after span {
  color: var(--muted);
  display: block;
  font-size: 12px;
  font-weight: 900;
  text-transform: uppercase;
}

.fee-card.is-featured {
  border-color: var(--red);
  box-shadow: var(--shadow);
}

.faq-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.faq-item h3 {
  font-size: 18px;
  margin-bottom: 10px;
}

.contact-grid {
  align-items: start;
  display: grid;
  gap: 24px;
  grid-template-columns: 0.95fr 1.05fr;
}

.contact-card,
.map-card {
  background: white;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  padding: 24px;
}

.map-card iframe {
  border: 0;
  border-radius: var(--radius);
  height: 410px;
  width: 100%;
}

.blog-card img {
  aspect-ratio: 1.5;
  border-radius: var(--radius);
  object-fit: cover;
  width: 100%;
}

.blog-card {
  display: grid;
  gap: 14px;
}

.gym-gate .hero-panel img {
  aspect-ratio: 1.45;
}

.gym-whatsapp-alert {
  align-items: center;
  background: #ecfdf3;
  border: 1px solid #abefc6;
  border-radius: var(--radius);
  display: flex;
  gap: 20px;
  justify-content: space-between;
  margin: 28px auto 0;
  max-width: 1180px;
  padding: 22px;
}

.gym-whatsapp-alert h2 {
  font-size: 26px;
}

.gym-whatsapp-alert p {
  color: #067647;
}

.video-grid {
  display: grid;
  gap: 22px;
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.video-card {
  background: white;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: 0 16px 42px rgba(15, 23, 42, 0.08);
  overflow: hidden;
}

.video-frame {
  background: var(--ink);
  aspect-ratio: 9 / 16;
}

.video-frame iframe {
  border: 0;
  height: 100%;
  width: 100%;
}

.video-meta {
  padding: 18px;
}

.video-meta span {
  color: var(--red);
  font-size: 12px;
  font-weight: 900;
}

.video-meta h2 {
  font-size: 19px;
  margin: 6px 0 12px;
}

.video-meta a {
  color: var(--green);
  font-weight: 800;
}

.article {
  margin: 0 auto;
  max-width: 820px;
  padding: 80px 20px;
}

.article img {
  border-radius: var(--radius);
  margin: 28px 0;
}

.article-body {
  color: #344054;
  font-size: 18px;
}

.final-cta {
  align-items: center;
  background: linear-gradient(135deg, var(--red), #7f1d1d);
  color: white;
  display: flex;
  gap: 24px;
  justify-content: space-between;
  margin: 0 auto;
  max-width: 1180px;
  padding: 42px;
}

.final-cta h2,
.final-cta .eyebrow {
  color: white;
}

.final-cta p {
  color: #ffe7e3;
  max-width: 720px;
}

.site-footer {
  background: var(--ink);
  color: #d0d5dd;
  padding: 56px 20px 26px;
}

.footer-grid {
  display: grid;
  gap: 30px;
  grid-template-columns: 1.4fr 1fr 1fr 0.8fr;
  margin: 0 auto;
  max-width: 1180px;
}

.footer-logo {
  border-radius: 50%;
  height: 56px;
  margin-bottom: 16px;
  width: 56px;
}

.site-footer h2,
.site-footer h3 {
  color: white;
  font-size: 18px;
  margin-bottom: 12px;
}

.site-footer a {
  color: white;
  display: block;
  margin-top: 8px;
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.12);
  font-size: 13px;
  margin: 34px auto 0;
  max-width: 1180px;
  padding-top: 20px;
}

.sticky-whatsapp {
  align-items: center;
  background: var(--green);
  border-radius: 999px;
  bottom: 22px;
  box-shadow: 0 18px 35px rgba(22, 163, 74, 0.28);
  color: white;
  display: flex;
  flex-direction: column;
  font-size: 12px;
  line-height: 1.1;
  padding: 12px 18px;
  position: fixed;
  right: 18px;
  z-index: 60;
}

.mobile-call {
  background: var(--red);
  border-radius: 999px;
  bottom: 22px;
  color: white;
  display: none;
  font-weight: 900;
  left: 18px;
  padding: 14px 18px;
  position: fixed;
  z-index: 60;
}

.exit-modal {
  align-items: center;
  background: rgba(11, 18, 32, 0.62);
  display: flex;
  inset: 0;
  justify-content: center;
  padding: 18px;
  position: fixed;
  z-index: 90;
}

.exit-modal[hidden] {
  display: none;
}

.exit-card {
  background: white;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  max-width: 560px;
  padding: 28px;
  position: relative;
  width: 100%;
}

.modal-close {
  background: var(--soft);
  border: 0;
  border-radius: 50%;
  cursor: pointer;
  height: 34px;
  position: absolute;
  right: 16px;
  top: 16px;
  width: 34px;
}

.admin-link {
  color: var(--muted);
  font-size: 12px;
}

@media (max-width: 1024px) {
  .hero-grid,
  .method-grid,
  .contact-grid,
  .section-head {
    grid-template-columns: 1fr;
  }

  .hero-panel {
    max-width: 560px;
  }

  .course-grid,
  .video-grid,
  .feature-grid,
  .process-grid,
  .story-grid,
  .fee-grid,
  .blog-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .footer-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 760px) {
  .top-strip {
    align-items: flex-start;
    flex-direction: column;
    gap: 2px;
  }

  .nav-toggle {
    display: block;
  }

  .main-nav {
    background: white;
    border-top: 1px solid var(--line);
    display: none;
    inset: 100% 0 auto;
    padding: 12px 20px 18px;
    position: absolute;
  }

  .main-nav.is-open {
    display: grid;
  }

  .site-header {
    position: sticky;
  }

  .nav-shell {
    position: relative;
  }

  .brand {
    min-width: 0;
  }

  .brand strong {
    font-size: 15px;
  }

  .brand small {
    font-size: 12px;
  }

  .hero {
    padding-top: 18px;
  }

  .hero-copy {
    padding: 24px 0 0;
  }

  .trust-row,
  .course-grid,
  .feature-grid,
  .process-grid,
  .story-grid,
  .fee-grid,
  .faq-grid,
  .blog-grid,
  .footer-grid,
  .lead-form,
  .card-actions {
    grid-template-columns: 1fr;
  }

  .section {
    padding: 64px 18px;
  }

  .hero-grid {
    gap: 24px;
  }

  .final-cta {
    align-items: flex-start;
    flex-direction: column;
    margin: 0 18px;
    padding: 30px;
  }

  .gym-whatsapp-alert {
    align-items: flex-start;
    flex-direction: column;
    margin: 18px;
  }

  .mobile-call {
    display: inline-flex;
  }

  .sticky-whatsapp {
    bottom: 82px;
  }
}